The famous Maggi diet is based on adequate protein intake. A specially designed dining table and a ready-made menu for 4 weeks help women of any age to fight excess weight.
Basic principles
To get maximum results, you must strictly follow the following basic rules of the Maggi diet:
- It is necessary to eat at the specified time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or a few lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with apples, or the time of reception is from dinner to breakfast.
- Due to the complex interaction of dietary products, extra pounds disappear. You are allowed to remove ingredients you don't like from the menu. But in this case they are not replaced by anything.
- The number of foods consumed in the diet during the day is not determined. You can eat them in unlimited quantities, but if the main goal is to lose weight, you should not abuse them.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy body and well-being. The addition of sugar and milk to drinks should also be excluded.
- Fatty foods and oils are prohibited during the diet.
Advantages and disadvantages
The advantages and disadvantages of the energy system are summarized in the table:
| pros | Cons |
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Types of Maggi diet
There are three varieties of Maggi protein diet:
- The original - the main source of modern dietary varieties.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains enough calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. A chemical diet is another name for a specially prepared diet, on the basis of which the following improved options have been created.
- Cottage cheese - a nutrition system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- egg- an egg-based dietwhich is the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are activated, metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for Maggi diet
To get fast, noticeable and lasting results with maximum health benefits, you should follow the following rules:
- make sure you drink about 2 liters of water a day;
- it is allowed to use freshly squeezed citrus juices, coffee and herbal teas;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, rich in carbohydrates and rich in fat are prohibited;
- The serving size is not limited unless a certain quantity of the product is specified in the menu;
- you cannot change chicken meat for another meat, it is important to strictly follow the menu;
- if there is a fruit or vegetable salad on the menu, you can use a mixture of different permitted products;
- if only fruits or vegetables are shown, it is recommended to eat something without stirring;
- you can achieve more significant results in combination with physical activity.
Permitted and prohibited products
Diet Maggi (4-week menu, table with a list of allowed and prohibited foods):
| Approved Products | Prohibited Products | |
|---|---|---|
| Dairy products |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and spices |
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| Sea products | In any |
Boundless |
| Drinks |
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There are no grains in this table, which means a complete ban on the use of grains during the Maggi diet.
Another important point is the correct heat treatment of food ingredients. Steamed, boiled or baked food is allowed. According to the nutrition system, meat can be lightly fried only starting from the 4th week and no more than once every three days.
Maggi's original diet menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to regulate your diet and lose weight gradually. If you need to burn extra pounds faster, then you should strictly follow the prescribed menu.
Maggi diet - menu for 2 weeks (table with a planned menu):
| Breakfast | Supper | Supper | |
|---|---|---|---|
| Monday | Fruits (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | 2 boiled eggs. , fresh vegetable salad, orange | |
| Wednesday | Toast (rye bread) with cheese (low fat), tomato. | Cooked meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruit | Chicken and fresh vegetable salad |
| friday | 2 boiled eggs, vegetables (boiled) | Cooked fish (should choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Meat cooked with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu of the second week is the same as the first.To avoid eating forbidden foods, it is better to prepare all the ingredients in advance.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
A special menu based on the use of eggs:
| Breakfast | Supper | Supper | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | All types of lean meat with fresh vegetables | |
| Wednesday | Egg 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any fruit | Chicken fillet and boiled vegetable snack |
| friday | Fried eggs on a bed of vegetables | Lean meat baked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruits | Chicken with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Cooked vegetables |
In order to rebuild the body and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is made in any form from the list of items in the table below:
| Allowed foods in the 3rd week | Allowed foods in the 4th week | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, lean tuna meat |
| Tuesday | Fresh or cooked vegetables | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , cucumber 1 pc. |
| friday | All types of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pcs. , tomato 3 pcs. |
Maggi curd diet is 28 days
Dietary diet is based on the consumption of large amounts of cottage cheese. Other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruits.
Maggi diet - 4-week menu (table with nutrition system for the first two weeks of the month):
| Breakfast | Supper | Supper | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken (loin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All types of fruit except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| friday | Egg omelette with fresh vegetables | Any cooked meat (fat part) with vegetables. | |
| Saturday | Oranges or any other citrus fruits | Chicken broth with meat | |
| Sunday | Boiled chicken (breast), fresh tomato, tangerine | Cooked vegetables |
The menu of the 3rd and 4th week is formed regardless of the allowed products.
The list of ingredients that can be used for food is given in the table below:
| Items that can be used in the 3rd week | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Various fruits (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, lean tuna meat |
| Tuesday | Fresh or cooked vegetables | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , cucumber 1 pc. |
| friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Any fruit | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Any fruit | Fish, cottage cheese, tomato 3 pcs. |
Can children follow this diet?
Consuming large amounts of proteins requires the constant presence of certain enzymes in the body. Kidneys and liver must work more intensively to ensure the process of processing and removal of their decay products. Extra loads are not useful for a child's body, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a period of increased stress on the female body.
Therefore, women at this stage of life are advised to avoid any diet including Maggi diet.
Recommendations for preparation and use of products
A few tips for preparing the right meal:
- tea and coffee can be drunk without limits, but you can not add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of any spices and salt during cooking;
- choose lean meat and cook and eat skinless poultry;
- salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity along with Maggi diet
Moderate exercise combined with diet not only ensures faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by participating in daily walking, swimming or aerobics three times a week.
Of the home exercises, the bar is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you want, in addition to the plank, you can do basic exercises every day:
- exercises to train abdominal muscles;
- push-up - exercise for hands;
- squats - hips and legs.
The load is adjusted individually depending on physical fitness.
Contraindications
The diet menu undoubtedly benefits and heals the body.
But there are situations when it is better to refuse the diet:
- high blood cholesterol level;
- problems with pressure;
- liver, heart or kidney disorders;
- diseases of the digestive system.
What to do in case of fragmentation?
If there is a disorder or if it is impossible to follow the diet, it is recommended to start the diet again. You can arrange a short break and return to the menu from the first week with renewed vigor.
Quitting the diet
Weaning off the diet should be gradual. For the first week, it is better to avoid fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost kilograms.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce whole grains and legumes, and be sure to include healthy fats in your diet. It is important to remember to drink plenty of water and move more.
Efficacy of Diet
The Maggi diet (4-week menu, meal schedule and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time, it is worth eating right and leading a healthy lifestyle.
On the Internet, there are many positive reviews with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
First course recipes for Maggi diet
A wide list of ingredients allows you to prepare different dishes for every day. Examples of recipes for preparing first courses are described below.
Light borscht recipe:
- onions.
- It's a beet.
- root.
- Cabbage.
- garlic.
- Tomato.
- Vinegar, sweetener.
Step-by-step cooking instructions:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Peel and chop the tomatoes.
- Bring water to a boil, add minimal salt and add cabbage.
- Fry the carrot and onion in a non-stick pan, add the chopped beetroot and half of the tomato. Season with vinegar and sweetener. Boil for 20 minutes.
- The second part of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate bowl.
- All ingredients are added to cabbage and covered with garlic. You need to bring the borscht to a boil and turn it off.
Vegetable soup:
- Onion garlic.
- Celery.
- root.
- Cabbage.
- Bulgarian pepper.
- Tomato.
- fennel.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers should be peeled and chopped.
- The vegetable mixture is put in a pot and brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
Main dishes
The diet is designed so that the food is high-calorie, varied and tasty. Therefore, it is easy to prepare satisfying main dishes from the products offered.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt and pepper.
Cooking:
- Vegetables should be steamed until half cooked.
- Separately, combine eggs with spices (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Fish baked in foil:
- any lean fish fillet;
- grapefruit;
- onion;
- thyme;
- salt and pepper.
Cooking:
- Fillet should be cut into pieces and reduced to a minimum.
- Only the pulp should be selected from the grapefruit.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
Salads
The table with the allowed products for the Maggi diet menu has a sufficient selection of vegetables that are easy to prepare recipes for delicious salads in 4 weeks.
Fresh vegetable salad:
- bell pepper;
- tomatoes;
- cucumber;
- lettuce leaves;
- a few cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut evenly, lettuce leaves can be torn with your hands.
- Press the garlic with a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- eggplant;
- bell pepper;
- tomatoes;
- onion;
- garlic.
Cooking:
- Boil eggplants in lightly salted water until cooked and cool.
- Cut all the vegetables into cubes, squeeze the garlic with a press.
desserts
Maggi diet also offers healthy and delicious desserts on the menu.
Curd dessert with fruit:
- low-fat cottage cheese;
- a handful of permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix the curds with the fruits.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Stew:
- root;
- eggs;
- cottage cheese.
Cooking:
- Boil the carrots.
- Mix curd with egg yolk.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place in a baking dish.
- Cook in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products for compiling a 4-week menu that is conveniently collected at the table. Being able to cook delicious meals and even desserts with health benefits is a definite plus for those looking to lose weight.